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Spring is here! With winter mostly behind us, we’re now ready to March into Wellness and Beauty! Warmer weather means it’s time for rejuvenation from the inside out, as well as renewal of your health and beauty routine.
On the second Sunday this month, we spring ahead one hour for Daylight Savings Time and then on the 17th, there’s a pot o’ gold at the end of the rainbow on St. Patrick’s Day!
It’s National Nutrition Month, so it’s a perfect time to try making some delicious healthy recipes. Remember to honor the extraordinary achievements of American women during Women’s History Month.
Keep in mind that the Easter Bunny is comin’ to town on April 1st, so be sure to have all your baskets ready! You’re going to feel lucky with all the Spring specials we have for you in this month’s e-zine!
We’ll see you soon at Zare MedSpa!
NEW At Zare MedSpa!
6D Eyebrow Sculpting / Microblading
Microblading is a manual method considered to be "semi-permanent" and performed using the hair-stroke technique. A very fine group of sterile needles deposits pigments into the skin. This hair-stroke and pigment method will appear as real hair! Microblading is for those who have the wrong brow shape, loss of hair, over-plucked eyebrows or just want to fill in patchy areas. You’ll be amazed with your brows and how natural they look!
Reserve your complimentary consultation today to see if 6D Eyebrow Sculpting/ Microblading is right for you!
...with Acne Injection Treatments!
Need a quick treatment before a major life event? Kenalog Injections are used to treat nodules or cystic acne lesions. The medication is injected directly into the acne or pimple, reducing redness and inflammation while flattening out the lesion. Healing of the area begins almost immediately and continues to improve over the next 2 to 4 days.
Kenalog injection treatments take just a few minutes to complete and patients may return to regular activities right away.
Vanish Your Winter Fluff
Need to lose a couple of pounds? We can help!
Lose unwanted pounds easily with these M’lis Nutritional Products and receive 50% OFF while supplies last!
Reserve your transformation and receive a complimentary Peel!
The toxins surrounding you every day don't care, they constantly attack your efforts to have beautiful skin, natural energy, a slimmer figure and most importantly confidence. In just seven days, M'lis Total Body Cleanse pushes these toxins out.
Power Cleansing Packets: Easy to use, total-body cleansing support in every packet. The all-natural cleansing and detox herbs safely fast-track your cleanse while the Psyllium Husk and Konjac Root fiber does a clean sweep of your digestive system. Toxins that weigh you down will be a thing of the past!
Features and Benefits:
• Simple to use and take with you on-the-go
• Lessens cravings to health-robbing foods
• Body and confidence boosting
• Formulated to benefit every person’s body
Step 1: Cleanse for seven days
Step 2: Add Daily Essentials (1-2 packs a day), M'lis Instant Meal as an 8 oz. daily snack, M'lis Heart Healthy Essentials and Daily Antioxidant Essentials. Eat a real-food diet and pay attention to food percentages.
Step 3: Cleanse every three months for maintenance
Kybella melts your double chin without surgery!
“This was performed professionally with little to no recovery period.
Great work Zare!”
- J.S
Reserve a Microblading Treatment and receive LED Light Treatment for FREE!
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier eating, here’s a five-step plan to help get you started:
1. Make sure your portions stay real. Doing this will help counteract the mindless munching you’ve probably been doing during the chilly winter months. One tip is to use a smaller plate with every meal. Less space on your plate means automatic portion control!
2. Do a little Spring cleaning – in your refrigerator! Go through everything in your fridge and toss out any processed foods, sugary snacks and other high calorie items; then replace them with bowls of fresh fruit, whole grain items, pre-cut veggies, etc. The idea is that you’ll eat healthier if there are only healthy foods available.
3. Put down that salt and sugar. White sugar is extremely unhealthy and is linked to diabetes, decreased immune response and even some forms of cancer. Eating too much table salt increases your risk of heart disease. Use modest amounts of organic cane sugar instead and sprinkle sea salt on your food sparingly.
4. Add a little culture into your diet: live cultures that is! Probiotics help keep your digestive system running smoothly, so be sure to add a yogurt or a yogurt drink daily. Skip using supplements and opt to get your probiotics from food sources since probiotics that are present in food is better used by the body.
5. It’s time to rethink what you drink. Wine, coffee and diet soda dehydrate your body because those drinks act as a diuretic. Start drinking more water! You can add orange, lemon, lime or cucumber slices for a hint of flavor. Water helps you get hydrated, controls your appetite and increases your metabolism.
The arrival of Spring is the chance to give your body what it really craves – healthy delicious food that will heal it from the inside out. So, don’t delay … start using this five-step plan today to get yourself on the road to health and wellness!
The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every bite!
See you soon at Zare MedSpa & Wellness!
"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
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ZareMedSpa.com
ZareMedSpa@yahoo.com | 443-600-8729
White Marsh Mall
Lower Level
8200 Perry Hall Blvd, #1040
Nottingham, MD 21236
Opening Hours
Sunday: 9am - 5pm
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9am - 7pm
Friday: Closed
Saturday: Closed