Can I Exercise After Botox Injections?

Can I Exercise After Botox Injections?

If you’re interested in beginning your Botox journey, then you undeniably want to get the best results possible and ensure a safe, smooth-sailing experience.

Because of this, you’re likely wondering, “Can I exercise after Botox injections?” Here’s the scoop!

How Does Exercise Affect My Treatment Areas After Botox?

As a general rule, it’s not recommended to engage in exercise or any other physical activity immediately after a Botox appointment. It not only can reduce the efficacy of your injections, it can also cause or worsen side effects. This is because it:

  • Causes too much movement, making the neurotoxin spread
  • Creates or worsens swelling and redness at the injection site
  • Increases blood flow, which can dilute the injectable and cause bruising
  • Puts pressure on the treatment area, causing the product to migrate

All of this can significantly impact your results in a negative way, so it’s best to skip the workouts for now.

When Can I Exercise After Botox Injections Without Complications?

You should wait a minimum of four hours before you engage in physical activity, and even then it should be light, as you want to avoid sweating. Gentle yoga with no inversions, light housework or errands, and walking should be okay. Do not bend over, lie down, or put any pressure on the targeted area for 24 hours or longer. 

You should listen to your aesthetic injector’s advice and what they specifically recommend if it differs from the above. They may recommend waiting longer.

Learn More About the Do’s and Don’ts of Botox at Zare MedSpa & Wellness!

Carefully crafted Botox treatments don’t end at the injection process itself. It also includes aftercare instructions to further create the results you love.

If you have more questions like, “Can I exercise after Botox injections,” Zare MedSpa is here to provide you with answers! Call us today at 443-355-4977 to book a consultation!